Depression in children without drugs with several steps and handling is a treatment that involves parents to play an active role in day-to-day supervision. Childhood depression is not only a matter of opposition and mood swings are commonly seen around puberty in children.
Depression in children is a serious health problem that will be dominant in each aspect of a teenager’s life. Fortunately, depression is easily managed and you can help your child through difficult times together. Our support and affection will be a big dominant to help your child get productive again through his growth period.
What must be done to help children who have depression?
If we feel our child is suffering from depression, it will be very difficult to understand what we have to do. Even though we can’t fix it, there are a number of things you can do as parents – and everything starts from always by his side.
1. Be a supportive parent
Depression is a mental condition that can be very damaging if it is not taken seriously, so don’t just wait and aspire to disappear by itself. Try to build empathy and understanding by imagining if you are in the position of your child.
From time to time, you may feel hopeless about his behavior that seems not energetic at all times and doesn’t seem to do anything to help himself.
But, if there aren’t some things in his life that can make him happy, or something that happens to him is most disappointing. It is understandable that he might avoid as much as he used to not often enjoy and lock himself in the room all day.
Parent’s Approach To Dealing With Depression In Children
Try to correct what he feels, but not his unhealthy behavior. Also, do not underestimate the problem of depression in children, even if their feelings or concerns spread silly to you. Efforts to order that “the world is not that bad” will only be accepted as a format for ignorance of them.
To create them feel understood and embraced, acknowledge the pain and sadness they feel. Express our concerns most clearly, that you want to try to find out what makes it difficult for him without struggling to solve problems. Even the best intentions of parents can not be realized appear as criticism rather than caring. Don’t judge, even if you don’t agree with his point of view.
Emphasize that depression in children he experiences is not the effect of whatever he has done, thought and done something that can make it like this. Depression is not his fault.
Invite him to say and listen to his suffering, to indicate that you are there for him, you witness his sadness, and you struggle to understand him – not to improve it. People don’t like to be repaired. Listening to a problem without judging will make him see you as a friend.
2. Give praise for positive things.
Make sure we don’t escape embracing the positive things your child is doing everyday even though they are struggling with situations that make it difficult. Like going to school, taking part-time work, tidying up the room, or playing with his siblings at the end of the week.
These are all the commendable things that he does, and are urgent to express gratitude and pride, rather than assuming that these things are routines that he should indeed do.
Parents’ Active Role In Depression In Children
Ask yourself how little positive things did we say to him today?. How many negative things have you said for him? How many times have you tried to correct his behavior?. Positive things must always be more than negative to help manage depression in your child.
Let him know that we are proud of him, that he does a good job in taking care of himself, interacting with family members, or doing different tasks that require effort.
Likewise, we do not need to make us realize that we feel disappointed that he is no longer playing with his good friends like before, or no longer participating in his favorite extracurricular study room.
Most likely he also felt disappointed with himself, and he did not need other people to remind “failure” in his life. What we do not know, he does not want to feel like this, but not a few things can help. If he can heal immediately as easily as returning the palm, he will certainly do it.
3. Help him find help
Some teens will agree to get professional medical help when you ask him to do a consultation, and some others might rebel. For those who at first seem to dislike the idea of therapy, he or she will probably be able to unfold with the proposal as the times with your guidance by starting the conversation and be patient lead them in that direction.
Consultation For Depression In Children
Try to say, “Mom / dad know you’re in trouble, and I have a number of ideas that might help you. If you feel you need help, you should not hesitate to tell your mother / father. “The next best thing is to ask your child about suggestions that he might have not to care about you helping him.
If he is at the end of asking for your help, prepare yourself. Do research from afar. Finding the therapist who is right for your child is most important, and allowing him to choose which one he thinks is very good he will create he feels responsible for healing himself.
If he already has a therapist, it is also important to understand that there are a number of other types of healing that might help his treatment.
Classified cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and activation of behaviors that have indicated their effectiveness in helping teens manage their depression. Make sure your child has a detailed and complete examination that summarizes healing recommendations to help give you both guidance.
Many teenagers who successfully manage their depression with prescription drugs, like antidepressants. While therapy alone can be effective in treating mild to moderate depression, the best results can often be achieved by a combination of therapy and medication.
There is nothing wrong with using drugs to deal with depression. If your doctor recommends taking the drug, make sure you schedule a consultation with a pediatric psychiatric doctor, not with a general practitioner, for more information.
Be Aware Of Suicidal Tendencies Is One Sign Of Depression In Children
4. If your child is on medication but does not appear to increase a little, ask him if there is something wrong with the therapy he is undergoing. What does he think is unhelpful or which he doesn’t like about his therapy session? Is there a good side to the therapy?
If your child thinks of changing a therapist’s counselor, try to talk first with a counselor who is currently handling his case before establishing a decision. In general, therapy and / or therapeutic relationships can be improved.
It should be remembered that therapy will often not be effective if the patient is not committed to living it, or doing it solely to encourage others. Your child must have a strong will to recover from himself. Unfortunately, sometimes someone must feel the more frustrating downturn before really needing help.
Children who suffer from chronic depression often indicate a tendency to think, speak, or act that leads to suicide attempts, although unfortunately, this affair is often felt as an act of exploring the attention of typical teenagers in general.
However, witnessing the rate of suicide and adolescent mortality due to high suicide in Indonesia, this kind of behavior must be responded to forcefully and dealt with most seriously.
Lastly, it is urgent to convince us not only to take care of your child, but also ourselves. Caring for depression in children can be very tiring physically and emotionally, but understand that we are not alone, and get help for ourselves.