5 types of exercise to defeat depression before he defeats you in reality is not a secret. Therefore, here we need to briefly discuss the title above. Defeating depression is not enough just to be overcome with medication and therapy sessions.
Exercise is very important in helping reduce and fight symptoms of depression. Besides being physically fit, exercise also helps us to be mentally healthier. Here we will present some types of exercise to overcome and beat depression. This article is a continuation of: THE SECRETS OF HOW TO BEAT DEPRESSION BEFORE HE BEAT YOU.
Running exercise is very effective for reducing calories, reducing appetite, the most important thing is to reduce the risk of heart disease, running is also very good for improving mood, both during our run or afterwards. According to sports experts, repetitive and regular movements when running have a meditative effect on the brain. This exercise is especially useful for those who experience depression, both mild and severe, because the way it works is similar to anti-depressants. In addition, running can also make it easier for us to sleep at night. Running sports effectively overcome and beat depression and are also the cheapest and easiest drugs to do at any time and situation.
Try to do running sports ranging from running small, to running medium in the morning before leaving for office.
Hiking in the Forest
Nature has a good effect to calm our brains, especially when we are in the forest and between trees. Believe it or not, trees can help us reduce anxiety through the chemicals they release. A study proves that those who walk more frequently in the forest have lower stress hormone levels than those who only struggle in urban areas. Take our time on free days or on holidays to enjoy the fresh air of mountains and trees in the area of our nearest house. Feel the benefits we receive after making this habit on your free day
Sports habits will defeat depression
Yoga or meditation functions to focus our mind on something that we will aim for. Try to focus on your feelings, yoga is very beneficial to our mental health because we will be trained to focus on what we want in this case is to overcome and beat depression. When we take a deep breath, even anxiety will decrease. Various studies have shown that yoga can be a sports alternative to overcome depression, anger, anxiety, and other symptoms of mental disorders. Do this before going to bed for about 15 minutes, and after waking up in the morning.
Dance practice also has a positive effect on our mental health in overcoming and beat depression. You can take zumba, salsa, or just follow the music at home. Research shows that by participating in dance classes, anxiety can also decrease. Plus, dancing can also be a means of expression that will strengthen the connection between body and mind. Try to join an art studio or a particular course and also as a hobby.
Strength training is often thought only to build muscle. In fact, this type of muscle strength training also has strong mental effects, including reducing symptoms of depression and anxiety. Strength training can improve mood, increase self-confidence, facilitate sleep, and reduce stress. Visit a fitness center or fitness center in the area of your home.
So in a nutshell we present a little knowledge of the 5 types of exercises to beat depression before he defeats you. Do not let depression beat you because it will lead you to harm and expose expensive costs. In the next article we will discuss one by one in detail from the 5 ways he is above, and hopefully useful.